Totally agree with this. As someone who spends way too much time in Meta Ad Library and TikTok Creative Center, I've had to set hard boundaries for myself. There's a fine line between "informed" and "influenced" - and once you start mimicking instead of innovating, you've lost the plot.
Here's what's worked for me:
🔹 Time-boxed deep dives - 30 minutes max, 3 times a week. Any more and the law of diminishing returns kicks in hard.
🔹 Competitor ≠ benchmark - Just because they're running a certain format doesn't mean it's working. I've seen agencies waste budget copying a look that was actually underperforming.
🔹 Consumption over creation - The real cost isn't your attention span, it's the brain space you could've used for original concepts.
Shorter, focused sessions win every time. Creative muscle needs exercise, not a library card.