Oh honey, it's almost never the format - it's the creative angle that's screwing you. In the dating space, the stuff that actually works sells an outcome or transformation, not the product itself. Meta gets twitchy about anything hinting at loneliness, looks, or self-esteem, so half the time your ads get flagged before they've even had a chance to learn.
I worked with a dating-adjacent offer spending around $200/day. Our direct-response bangers about "find a girlfriend fast" or "get more matches" tanked - CTR barely hit 1%, CPC over $2, CPA above $60. Then we swapped to story-driven UGCs about common dating mistakes, conversation psychology, and confidence stuff - basically "here's what changed for me" content. CTR jumped to nearly 4%, CPC dropped under 70 cents, CPA fell to about $20. Over a month we pulled more than 400 leads with 95% approval rates because the creatives felt educational, not desperate.
So what exactly are you selling - an app, coaching, matchmaking, or a funnel? The right creative depends on that.