Since people-pleasing is such an emotional thing, most keyword tools just spit out generic phrases that miss the mark. I've found the real gold by digging into online communities-places where women are actually venting about this stuff. Look at the exact titles of posts and the top comments. You won't see formal SEO terms, you'll see raw, emotional long-tail queries like "why do I feel guilty saying no to my family" or "how to stop over-explaining myself at work."
Map those exact pain points into Google Autocomplete and the "People Also Ask" section to see which variations already have search traction. Then take those same topics and type them into TikTok or YouTube search bars-people use those platforms like search engines for mental health advice, and the autocomplete gives you a massive list of highly relevant phrases.
From there, you've got a solid foundation to plug into your favourite SEO tools and let them do the heavy lifting.